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food transition ENGLISH

food transition ENGLISH Freshly homemade is always best 6. The healthiest and best alternative is CONCLUSION and remains to be active yourself and take If you follow these six tips when the production of delicious vegan or vegetarian spreads into your own hands. With kitchen yourself, you can eat healthily shopping and occasionally work in the a little time and careful product selection, without having to forgo something tasty. you can create the healthiest variants and With a little desire and love, as well as contents yourself. You will be surprised how a bit of creativity, delicious vegetarian easy, fast and fun this healthy food production can be. in no time, which will take your diet and and vegan spreads can be conjured up eating experience to a whole new level. RECIPE Curious for more? Recipe suggestion for a homemade peanut butter, which clearly underlines point number 6 and makes you want more. PEANUT BUTTER • 1 glass (300 ml) empty, lockable • 300 g unsalted, peeled peanuts • ¼ teaspoon salt • 2 teaspoons of dandelion honey • 3 teaspoons of organic rapeseed oil, as needed Preheat the oven to 180° Celcius, cover the baking tray with baking paper and distribute the peanuts evenly on top. Roast for 3 minutes, then turn and roast for another 5 minutes, until the peanuts are lightly browned and fragrant. Take the baking sheet out of the oven and let the peanuts cool down. For crunchy peanut butter, remove 1 / of the peanuts and coarsely chop them in the blender. Transfer to a small bowl and set aside. Put the rest of the peanuts in the blender and chop on high for 1 minute. Use a spatula to slide the pieces off the sides of the blender. Grind again for 2-3 minutes in the mixer until the mixture is shiny and smooth. Season the peanut butter with salt and honey and mix again. If the peanut butter seems too firm, add a little oil as needed. For crunchy peanut butter, add the peanut pieces and mix with a spoon – do not mix again in the mixer. Store peanut butter in a dark and dry place. Once opened, the peanut butter can be kept for around two weeks. Have fun and bon appetit! (mgp,mb) 34 CHECK OST #2

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