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ENGLISH Advertorial STRENGTHEN THE BODY FROM WITHIN WITH PERFECT CELL TRAINING COVID-19 has become a part of our lives. A vaccine is not yet available, the number of infections is rising and the fear of contagion remains high. But what options are there to protect yourself? First and foremost, very good hygiene is crucial. But what happens if you really get infected with the coronavirus? One can only hope that the doctors are doing a very good job and that your body’s defences are strong enough to fight the new virus and recover. As with the flu, there is an omnipresent risk of infection. And what about our own immune system? Are you strong enough to fight such an aggressive virus? Our everyday life demands a lot from us: work stress, family obligations, the pursuit of perfection. Physical and psychological stress are ubiquitous and they weaken our body. If your own lifestyle in terms of diet and sporting activities is not well balanced, or if you have an unfortunate genetic predisposition, you can quickly fall into the risk group. Strengthening your own organism makes sense here. But how can strengthening the organism, one‘s own body and its cells look like? A healthy lifestyle is a top priority. But there is another great option: Interval-Hypoxia-Hyperoxia-Therapy® (IHHT) is a procedure to strengthen the body at the cellular level. What is the IHHT? With Interval Hypoxia-Hyperoxia Therapy® (IHHT), the patient inhales air with a fluctuating oxygen content during the course of the treatment. The body in turn receives a lot (hyperoxia) and little (hypoxia) oxygen. Hence the name Interval Hypoxia Hyperoxia Therapy®. Low and high amounts of oxygen are administered in turns. Similar to altitude training, combining both intervals has a positive effect on the cells. Despite the state of rest, since the treatment is carried out half-lying, the cells are stimulated to perform and work at full power. What is the effect of IHHT on the cells? The effects of Interval Hypoxia Hyperoxia Therapy® on the cells are very positive. They lead to a significant increase in the so-called markers within the cells and mitochondrial metabolism. An improvement in mitochondrial metabolism leads to more O2 in the cells and consequently more strength and to better regulation of the pH balance in the body. What effect do damaged cell components have on the body? The natural aging process of the cells means that more and more damaged mitochondria arise in the cell and also multiply and reproduce faster than healthy mitochondria. The problem with this is that damaged mitochondria do not work properly and therefore generate less energy and poison the body. Basically, in a healthy body, these mutated mitochondria are eliminated. However, if the body is weakened by illness, infection, poisoning or stress, the mutated Dr. med. Gal Goldstein Facharzt für Innere Medizin Dr. med. Christian Lieb Facharzt für Allgemeinmedizin Hausärztliche Versorgung | HIV-Schwerpunktpraxis General Practice | Sexual Health + HIV Practice Sprechstunde Mo, Di, Do 8:30 - 13 Uhr + 14 - 19 Uhr Mi, Fr 8:30 - 13 Uhr Sa und an Feiertagen 10 - 13 Uhr mitochondria can multiply more quickly, so that the body is no longer able to eliminate diseased cells. So how does the patient benefit from the treatment? For a general strengthening of the mitochondria and the organism, Interval Hypoxia-Hyperoxia Therapy®, if applied systematically, is a strengthening measure for the regeneration of cells and their performance. IHHT is particularly useful for overweight patients, metabolic diseases, to increase cardiac output and general physical performance, and Opening Hours Mon, Tue, Thu 8:30 am - 1 pm + 2 - 7 pm Wed, Fri 8:30 am - 1 pm Sat, Holidays 10 am - 1 pm Maaßenstraße 14 · 10777 Berlin · Telefon +49 (0) 30 - 21 52 005 | for mitochondrial disorders. Strengthening the healthy cells leads to a slower aging process, firmer skin and a generally improved well-being. Editor: Kornelia Lehmann Body Health Center Kleiststraße 23 – 26 10787 Berlin Telefon 030 23 94 53 72 www. PrEP Covid 19 Test 42 CHECK | AUSGABE 3 CHECK | AUSGABE 3 43

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blu, hinnerk, gab, rik, Leo – die Magazine der blu Mediengruppe erscheinen monatlich in den Metropolen Deutschlands. Die nationale Reichweite der Magazine ermöglicht den reisefreudigen Lesern Zugriff auf alle Informationen immer und überall. Themenschwerpunkte sind neben der regionalen queeren Szene, Kultur, Wellness, Design, Mode und Reise. Unsere Titel sind mit der lokalen Community jahrzehntelang gewachsen und eng verbunden, was durch Medienpartnerschaften mit den CSD-Paraden in Hamburg, Berlin, München und Frankfurt sowie zahlreiche Kooperationen, wie der Christmas Avenue in Köln, seinen Ausdruck findet.